A is for Tissue Adequacy

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The first step is to identify if your tissues are already starved for calcium

Rate the Following Calcium Deficiency Symptoms from 0 to 4.

  • 0: If rare or never.
  • 1: If occasional (once or a few times a month), but not severe.
  • 2: If occasional and severe.
  • 3: If regular (several times a week or daily), but not severe.
  • 4: If regular and severe.
Symptom Severity
Anxious, Nervous or Hyper? 0 1 2 3 4
Bad Uterine Cramps During Your Period? 0 1 2 3 4
Face or Eye Twitch? 0 1 2 3 4
Increased Recovery Time from Illness? 0 1 2 3 4
Irritable? 0 1 2 3 4
 
Panic Attacks or Performance Anxiety? 0 1 2 3 4
Muscle Spasms or Charley Horses? 0 1 2 3 4
Many Colds and Flus in a Year? 0 1 2 3 4
Never Well? 0 1 2 3 4
Not Sleeping? 0 1 2 3 4
 

Do you have bone disease?

Osteopenia
Osteoporosis

Your next step is to calculate your daily calcium deposits and withdrawals.

Step 1: What Are Your Deposits from Food?

Choose the foods you typically eat in a week and how much of it you eat per week.

Dairy Servings How Often     Servings How Often
Milk (1 Cup)   Mozarella Cheese (1 oz.)
Yogurt, whole milk (1/2 Cup)   Ice Cream Vanilla (1 cup)
Parmesan Cheese (1/4 Cup)   Cottage Cheese (1 cup)
Ricotta Cheese, whole milk (1/2 Cup)   Blue Cheese (1 oz.)
Cheddar Cheese (1/2 cup)   Camembert Cheese (1 oz.)
Swiss Cheese (1 oz.)   Buttermilk (1/2 cup)
Provolone Cheese (1 oz.)   Feta Cheese (1 oz.)
Protein Servings How Often     Servings How Often
Salmon Canned with Bones (3.5 oz.)   Halibut (3 oz.)
Tofu with Added Calcium (1/2 cup)   Pork Tenderloin (3 oz.)
Sardines with Bones (3.5 oz.)   Catfish (3 oz.)
Tofu Regular (100 gm.)   Egg, hard-boiled (1 medium)
Shrimp (100 gm.)   Tuna Cooked (3 oz.)
Lobster (3 oz.)   Ham (2 slice)
Herring (3 oz.)   Pollock (3 oz.)

Calcium content derived from the National Nutrient Database for Standard Reference, Release 26, United States Department of Agriculture, Search The Database for Additional Foods.


Your next step is to calculate your daily calcium deposits and withdrawals.

Step 1: What Are Your Deposits from Food?

Choose the foods you typically eat in a week and how much of it you eat per week.

Protein Servings How Often     Servings How Often
Bok Choy, cooked (1/2 Cup)   Kohlrabi, raw (1/2 cup)
Mustard Greens, cooked (1/2 Cup)   Watercress (1/2 cup)
Collard Greens, cooked (1/2 cup)   Summer Squash (1/2 cup)
Turnip Greens, cooked (1/2 cup)   Brussel Sprouts (1/2 cup)
Butter Lettuce (1/2 head)   Cucumber (1/2 large)
Whole Soybeans (1/2 cup)   Celery, raw (1 large)
Kale, cooked (1/2 cup)   Cauliflower (1/2 cup)
Carrot, raw (1 medium)   Green Peas, cooked (1/2 cup)
Rutabaga, cooked (1/2 cup)   Radish, raw (1/2 cup)
Tomatoes (1/2 cup)   Rhubarb, raw (1/2 cup)
Broccoli (1/2 cup)   Sweet Potatoes, cooked (1/2 cup)
Okra (1/2 cup)   Green Beans (1/2 cup)
Green Cabbage, raw (1/2 cup)   Spinach, cooked (1/2 cup)
Parsnips (1/2 cup)  

Calcium content derived from the National Nutrient Database for Standard Reference, Release 26, United States Department of Agriculture, Search The Database for Additional Foods.


Your next step is to calculate your daily calcium deposits and withdrawals.

Step 1: What Are Your Deposits from Food?

Choose the foods you typically eat in a week and how much of it you eat per week.

Beans Servings How Often     Servings How Often
Baked Beans (1/2 cup)   Pinto Beans, cooked (1/2 cup)
Black Beans (1/2 cup)   Lentils, cooked (1/2 cup)
Black-Eyed Peas (1/2 cup)   Garbanzo Beans, cooked (1/2 cup)
White Beans, cooked (1/2 cup)   Kidney Beans, cooked (1/2 cup)
Navy Beans, cooked (1/2 cup)   Lima Beans, cooked (1/2 cup)
Nuts/Seeds Servings How Often     Servings How Often
Almonds, blanched (1 oz.)   Almond Milk (1 cup)
Brazil Nuts (1 oz.)   Hazelnuts (1 oz.)
Walnuts (1 oz.)   Tahini, paste (1 Tb.)
Peanut Butter (1 Tb)   Hummus (1 Tb)
Sesame Seeds (1 Tb.)  
Fruit Servings How Often     Servings How Often
Orange, raw (1 large)   Apricot, raw (1 medium)
Fig, raw (1 medium)  

Calcium content derived from the National Nutrient Database for Standard Reference, Release 26, United States Department of Agriculture, Search The Database for Additional Foods.


Your next step is to calculate your daily calcium deposits and withdrawals.

Step 1: What Are Your Deposits from Food?

Choose the foods you typically eat in a week and how much of it you eat per week.

Other Servings How Often     Servings How Often
Molasses (2 Tb.)   Soy Milk, unfortified (1/2 cup)
Milk Chocolate (1/2 cup)   Whole Wheat Bread (1 slice)
Cheesecake (1 piece)   Custard (1/2 cup)
Rice Pudding (1/2 cup)   Chocolate Pudding (1/2 cup)
Cheese Lasagne (1 cup)   Cheese Pizza (1 slice)

Calcium content derived from the National Nutrient Database for Standard Reference, Release 26, United States Department of Agriculture, Search The Database for Additional Foods.





Step 2: What Are Your Deposits from Supplements?

Calcium from supplements: mg/day.







YOUR calcium balance goal depends on how charged or depleted your tissues are now and YOU.


Your gender:








D is for Danger Assessment






Your tissues will be in danger of depletion or starvation if your deposits are not enough to meet your goal.


Your report will tell you whether you are in the safe or the danger zone. It will tell you what the possible consequences will be to your bones, immune system, muscles, mood, and energy.

Please input your name and your email address so your Calcium CheckUp Report can be emailed to you.
First Name:
Email:  










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